Ruben Quinones 4000m row
4,000m
Meters
15:53.4
Time
1:59.1
Pace
266
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 190 |
February 29, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 29 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 27 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 29 |
| 3:12.3 | 2,400m | 2:00.1 | 202 | 993 | 30 |
| 3:14.8 | 3,200m | 2:01.7 | 194 | 967 | 30 |
| 3:07.3 | 4,000m | 1:57.0 | 218 | 1050 | 29 |
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Workout Graph
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