Ruben Quinones 16:59 row
3,213m
Meters
16:59.9
Time
2:38.7
Pace
168
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 186 |
March 05, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 3,213m | 2:38.7 | 88 | 601 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 16:59.9 | 372m | 2:41.1 | 84 | 587 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.