Ruben Quinones 3000m row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 196 |
March 12, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 27 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 26 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 27 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 28 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 28 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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