Ruben Quinones 3500m row
3,500m
Meters
15:26.4
Time
2:12.3
Pace
207
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 188 |
March 19, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.4 | 3,500m | 2:12.3 | 151 | 819 | 26 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 27 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 27 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 27 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 27 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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