Ruben Quinones 3500m row
3,500m
Meters
15:44.5
Time
2:14.9
Pace
204
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 186 |
March 26, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.5 | 3,500m | 2:14.9 | 142 | 790 | 26 |
| 3:06.8 | 700m | 2:13.4 | 147 | 807 | 26 |
| 3:13.7 | 1,400m | 2:18.3 | 132 | 754 | 27 |
| 3:08.3 | 2,100m | 2:14.5 | 144 | 795 | 27 |
| 3:08.8 | 2,800m | 2:14.8 | 143 | 791 | 27 |
| 3:06.9 | 3,500m | 2:13.5 | 147 | 806 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.