Ruben Quinones 4000m row
4,000
Meters
17:36.3
Time
2:12.0
Pace
237
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 184 |
March 28, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 237 | 24 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 21 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 21 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 22 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 27 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 29 | 27 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 27 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 27 |
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Workout Graph
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