Ruben Quinones 3000m row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 186 |
April 02, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 23 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 21 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 28 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 27 |
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Workout Graph
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