Ruben Quinones 3500m row
3,500m
Meters
14:54.0
Time
2:07.7
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 179 |
April 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.0 | 3,500m | 2:07.7 | 168 | 878 | 21 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 22 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 22 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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