Ruben Quinones 3200m row
3,200m
Meters
13:23.8
Time
2:05.5
Pace
200
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 188 |
April 23, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.8 | 3,200m | 2:05.5 | 177 | 908 | 26 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 23 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 27 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 28 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 28 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 28 |
| 0:51.8 | 3,200m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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