Ruben Quinones 4000m row
4,000m
Meters
18:42.8
Time
2:20.3
Pace
225
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 176 |
May 02, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 21 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 21 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 21 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 21 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 21 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 21 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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