Ruben Quinones 3500m row
3,500m
Meters
15:17.0
Time
2:11.0
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 179 |
May 10, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.0 | 3,500m | 2:11.0 | 156 | 835 | 21 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 20 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 21 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 21 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 21 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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