Ruben Quinones 4000m row
4,000m
Meters
16:52.5
Time
2:06.5
Pace
248
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 185 |
May 16, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 25 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 21 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 22 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 28 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 28 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 28 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.