Ruben Quinones 3200m row
3,200m
Meters
14:57.8
Time
2:20.2
Pace
181
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 184 |
May 28, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.8 | 3,200m | 2:20.2 | 127 | 736 | 27 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 27 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 27 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 27 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 27 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 28 |
| 0:54.3 | 3,200m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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