Ruben Quinones 2500m row
2,500
Meters
11:51.7
Time
2:22.3
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 172 |
June 10, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,500 | 2:22.3 | 121 | 717 | 139 | 26 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 27 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 27 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 26 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 27 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 27 | 26 |
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Workout Graph
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