Ruben Quinones 1600m row
1,600
Meters
6:54.3
Time
2:09.4
Pace
97
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 175 |
June 12, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,600 | 2:09.4 | 161 | 855 | 97 | 21 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 22 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 22 |
| 0:26.2 | 1,600 | 2:11.0 | 156 | 835 | 6 | 21 |
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Workout Graph
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