Ruben Quinones 3200m row
3,200m
Meters
14:37.0
Time
2:17.0
Pace
183
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 176 |
August 28, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.0 | 3,200m | 2:17.0 | 136 | 768 | 26 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 26 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 26 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 27 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 28 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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