Ruben Quinones 1286m row
1,286m
Meters
8:59.9
Time
3:29.9
Pace
75
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 178 |
September 04, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.9 | 1,286m | 3:29.9 | 38 | 430 | 27 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 28 |
| 1:18.3 | 1,286m | 2:16.8 | 136 | 769 | 26 |
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Workout Graph
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