Ruben Quinones 3200m row
3,200m
Meters
14:45.5
Time
2:18.3
Pace
182
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 173 |
September 05, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.5 | 3,200m | 2:18.3 | 132 | 754 | 26 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 27 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 27 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 27 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 27 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 0:54.7 | 3,200m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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