Ruben Quinones 5000m row

5,000m

Meters

22:34.3

Time

2:15.4

Pace

292

Calories

Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count616
Drag Factor175

October 04, 2024 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.3 5,000m 2:15.4 141 784 27
2:16.5 500m 2:16.5 138 773 27
2:17.9 1,000m 2:17.9 133 759 27
2:19.2 1,500m 2:19.2 130 746 27
2:17.9 2,000m 2:17.9 133 759 27
2:17.2 2,500m 2:17.2 136 766 28
2:16.7 3,000m 2:16.7 137 771 27
2:15.5 3,500m 2:15.5 141 784 27
2:10.5 4,000m 2:10.5 157 841 28
2:11.6 4,500m 2:11.6 154 828 28
2:11.4 5,000m 2:11.4 154 830 27

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Workout Graph

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