Ruben Quinones 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 175 |
October 22, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 26 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 25 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 27 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 27 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 27 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 27 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 27 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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