Ruben Quinones 3200m row
3,200m
Meters
14:24.9
Time
2:15.1
Pace
186
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 175 |
November 04, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.9 | 3,200m | 2:15.1 | 142 | 788 | 28 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 28 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 28 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 28 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 28 |
| 0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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