Ruben Quinones 3x1000m/1:00r row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
187
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 179 |
November 12, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 28 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | |
| r44m |
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Workout Graph
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