Ruben Quinones 3x1000m/1:20r row
3,000m
Meters
13:51.4
Time
2:18.5
Pace
172
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 187 |
December 03, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 25 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 | |
| r47m |
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Workout Graph
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