Ruben Quinones 3x1000m/1:20r row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
187
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 186 |
December 10, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 26 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| r48m |
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Workout Graph
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