Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:51.9
Time
2:08.6
Pace
185
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:51.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 172 |
March 25, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 21 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 21 | |
| r38 |
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Workout Graph
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