Stephanie Nguyen 10000m row
10,000m
Meters
46:21.6
Time
2:19.0
Pace
578
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 92 |
November 11, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.6 | 10,000m | 2:19.0 | 130 | 747 | 25 | 172 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 26 | 165 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 25 | 170 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 25 | 172 |
| 9:24.7 | 8,000m | 2:21.1 | 124 | 728 | 26 | 174 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 26 | 180 |
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Workout Graph
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