Caspar Heyl 30:10 row
6,119
Meters
30:10.0
Time
2:27.8
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 111 |
September 07, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,119 | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 12 |
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Workout Graph
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