Caspar Heyl 30:39 row
6,274
Meters
30:39.4
Time
2:26.5
Pace
351
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 110 |
September 14, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.4 | 6,274 | 2:26.5 | 111 | 682 | 351 | 23 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 | 139 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 | 144 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 | 145 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 | 146 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 24 | 148 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 | 147 |
| 30:39.4 | 132 | 2:29.2 | 105 | 662 | 7 | 21 | 149 |
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Workout Graph
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