Caspar Heyl 20:06 row
4,065
Meters
20:06.8
Time
2:28.4
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 110 |
September 16, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,065 | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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