Caspar Heyl 15:58 row
3,230
Meters
15:58.1
Time
2:28.3
Pace
179
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 110 |
September 22, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 3,230 | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 15:58.1 | 193 | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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