Caspar Heyl 8:00 row
1,601
Meters
8:00.0
Time
2:29.9
Pace
88
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 111 |
January 16, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 660 | 88 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 8:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 23 |
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Workout Graph
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