Caspar Heyl 15:15 row
3,115
Meters
15:15.4
Time
2:26.9
Pace
174
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 113 |
January 17, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,115 | 2:26.9 | 110 | 679 | 174 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 |
| 15:15.4 | 49 | 2:37.1 | 90 | 610 | 3 | 16 |
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Workout Graph
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