Caspar Heyl 15:22 row
3,128
Meters
15:22.6
Time
2:27.4
Pace
174
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 111 |
January 21, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,128 | 2:27.4 | 109 | 675 | 174 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 |
| 15:22.6 | 74 | 2:32.7 | 98 | 638 | 4 | 19 |
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Workout Graph
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