Caspar Heyl 15:56 row
3,270
Meters
15:56.6
Time
2:26.2
Pace
183
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 112 |
January 24, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,270 | 2:26.2 | 112 | 684 | 183 | 23 | 149 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 24 | 150 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 150 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 149 |
| 15:56.6 | 191 | 2:28.1 | 108 | 670 | 10 | 22 | 150 |