Caspar Heyl 20:17 row
4,125
Meters
20:17.9
Time
2:27.6
Pace
230
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
January 25, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,125 | 2:27.6 | 109 | 674 | 230 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 25 |
| 20:17.9 | 54 | 2:45.7 | 77 | 564 | 3 | 18 |
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Workout Graph
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