Caspar Heyl 20:29 row
4,132
Meters
20:29.5
Time
2:28.7
Pace
229
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
January 28, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,132 | 2:28.7 | 106 | 665 | 229 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 |
| 20:29.5 | 95 | 2:35.2 | 94 | 621 | 5 | 20 |
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Workout Graph
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