Caspar Heyl 30:35 row
6,120
Meters
30:35.4
Time
2:29.9
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 111 |
January 29, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.4 | 6,120 | 2:29.9 | 104 | 657 | 337 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 24 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 24 |
| 30:35.4 | 114 | 2:35.2 | 94 | 621 | 6 | 22 |
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Workout Graph
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