Caspar Heyl 30:08 row
6,043
Meters
30:08.5
Time
2:29.6
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 109 |
May 27, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,043 | 2:29.6 | 104 | 662 | 333 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 |
| 30:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 14 |
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Workout Graph
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