Caspar Heyl 30:07 row
6,034
Meters
30:07.9
Time
2:29.8
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 110 |
June 03, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,034 | 2:29.8 | 104 | 661 | 332 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 |
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Workout Graph
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