Caspar Heyl 20:08 row
4,024
Meters
20:08.6
Time
2:30.1
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 111 |
June 21, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,024 | 2:30.1 | 103 | 658 | 221 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 25 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 25 |
| 20:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 14 |
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Workout Graph
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