Caspar Heyl 30:07 SkiErg
6,290
Meters
30:07.4
Time
2:23.6
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 91 |
July 03, 2026 21:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,290 | 2:23.6 | 118 | 707 | 355 | 39 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 40 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 39 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 39 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 39 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 39 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 39 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |
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Workout Graph
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