Caspar Heyl 30:07 SkiErg
6,268
Meters
30:07.9
Time
2:24.2
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 91 |
July 08, 2026 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,268 | 2:24.2 | 117 | 702 | 353 | 39 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 39 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 39 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 39 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 40 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 40 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 39 |
| 30:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 |
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Workout Graph
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