Caspar Heyl 22:52 row
4,606
Meters
22:52.0
Time
2:28.9
Pace
254
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 02, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 4,606 | 2:28.9 | 106 | 666 | 254 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 |
| 22:52.0 | 568 | 2:31.4 | 101 | 648 | 31 | 24 |