Caspar Heyl 7000m row
7,000m
Meters
31:07.2
Time
2:13.3
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 113 |
February 09, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 7,000m | 2:13.3 | 148 | 807 | 22 |
| 6:35.3 | 1,400m | 2:21.1 | 124 | 728 | 22 |
| 6:12.7 | 2,800m | 2:13.1 | 148 | 810 | 23 |
| 6:09.4 | 4,200m | 2:11.9 | 152 | 824 | 23 |
| 6:08.0 | 5,600m | 2:11.4 | 154 | 830 | 23 |
| 6:01.8 | 7,000m | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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