Caspar Heyl 7000m row
7,000m
Meters
31:03.3
Time
2:13.0
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 112 |
February 10, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.3 | 7,000m | 2:13.0 | 148 | 810 | 22 |
| 6:20.4 | 1,400m | 2:15.8 | 140 | 780 | 22 |
| 6:10.3 | 2,800m | 2:12.2 | 151 | 820 | 22 |
| 6:09.7 | 4,200m | 2:12.0 | 152 | 823 | 23 |
| 6:11.9 | 5,600m | 2:12.8 | 149 | 814 | 23 |
| 6:11.0 | 7,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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