Caspar Heyl 7000m row
7,000m
Meters
31:15.4
Time
2:13.9
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 114 |
February 11, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.4 | 7,000m | 2:13.9 | 146 | 801 | 22 |
| 6:31.0 | 1,400m | 2:19.6 | 129 | 742 | 22 |
| 6:16.9 | 2,800m | 2:14.6 | 144 | 793 | 22 |
| 6:14.2 | 4,200m | 2:13.6 | 147 | 804 | 23 |
| 6:10.7 | 5,600m | 2:12.3 | 151 | 819 | 24 |
| 6:02.5 | 7,000m | 2:09.4 | 161 | 855 | 24 |
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Workout Graph
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