Caspar Heyl 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 114 |
February 11, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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