Caspar Heyl 7500m row
7,500
Meters
34:15.9
Time
2:17.0
Pace
441
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 16, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.9 | 7,500 | 2:17.0 | 136 | 772 | 441 | 23 |
| 6:50.7 | 1,500 | 2:16.9 | 136 | 762 | 87 | 24 |
| 7:18.6 | 3,000 | 2:26.2 | 112 | 722 | 88 | 22 |
| 6:44.3 | 4,500 | 2:14.7 | 143 | 783 | 88 | 24 |
| 6:42.7 | 6,000 | 2:14.2 | 145 | 795 | 89 | 24 |
| 6:39.6 | 7,500 | 2:13.2 | 148 | 801 | 89 | 24 |