Caspar Heyl 45:06 row
10,128m
Meters
45:06.6
Time
2:13.6
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
March 11, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,128m | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 45:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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