Caspar Heyl 45:06 row
10,242m
Meters
45:06.3
Time
2:12.1
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 113 |
March 12, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,242m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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